Rings are a high elite functional tool. Recommended for advanced athletes and crossfitters, the rings make it possible to work on all the functional kinetic chains, managing to concentrate muscle emphasis, changing the fulcrums of the body levers. Many will wonder but it is not better to use a suspension trainer (trx).
The difference is fundamental between a suspension and the rings, is that the suspension has a common origin, from which two ropes with handles start, while the rings have two completely independent ropes and the distance between them can change, maintaining independence both in amplitude and in a rotary sense, being able to focus on both converging and diverging forces. Therefore rings are one of the indispensable tools for advanced athletes.