The APP Ball Reactor set is a bouncing trampoline used alone or with medicine balls to improve speed, agility, strength and eye-hand coordination. Since many traditional medicine ball-throwing exercises are performed with a partner, the app will also allow for individual training. Adds variety of stimulation to strength and cardio exercises. The ball throwing exercises allow you to work the upper body, the core muscles and the stabilizing muscles of the lower body using it as a simple trampoline. The platform of the trampoline is adjustable, offering the possibility to vary the height and the rebound distance according to the launch speed. It is an ideal app to add variety, speed and explosiveness to any functional training, cross training or circuit training program, all-around both for sports performance and for rehabilitation and post-traumatic recovery.